Coconut is grown in different soil types such as coastal sandy soils, alluvial, and also in reclaimed soils of the marshy lowlands. It thrives in full sun.

Both coconut flesh and oil have high levels of good (HDL) cholesterol which is beneficial for our hearts. It is also high in fiber and low in carbs making it able to help in the control blood sugar levels in our bodies. Coconut meat and water contain numerous antioxidants that fight against factors causing cell damage.

Countries

Coastal regions of Africa

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