Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.

They are a good source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds that helps reduce heart disease risk.

Value added products of Avocado;

  • Avocado powder
  • Avocado juice
  • Avocado sauce
  • Avocado paste
  • Avocado frozen halves
  • Avocado oil
  • Dried and shredded
  • Avocado ice cream

Countries

East Africa

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